Donna’s DietStart here

For Donna · Shreveport

Eating for your kidneys, without the homework.

A quiet plate from this town: what to eat at Brookshire’s, what to skip on Youree, and what’s for supper.

Start hereAround town

Today’s plate

Today

All meals

Breakfast

Berry almond bowl

Warm oats with blueberries and almond milk.

See how

Lunch

Grilled chicken & veggie wrap

Lean chicken, greens, and a low-salt tortilla.

See how

Dinner

Lemon herb baked cod

Flaky fish with cauliflower mash and carrots.

See how

Snack

Rice cake with almond butter & pear

Crispy, creamy, and naturally sweet.

See how

The three lights

Same idea as a traffic light. That’s the whole diet.

  • Everyday

    Fine most days, in a normal serving.

  • Small portions

    Okay now and then. Watch the amount.

  • Skip for now

    Too hard on the kidneys. Pick a swap.

The simple versionFour things to watch, in plain English.Kitchen schoolSalt, potassium, labels, and eating with people — short lessons.Shopping listCheck it off at Brookshire’s on Kings Hwy or Super 1 on Jewella.Around ShreveportYouree, Jewella, Herby-K’s, and a salt-free Cajun mix.