Dinner
Lemon herb baked cod
Flaky fish with cauliflower mash and carrots.
About 20 minutes · Serves 1
Low phosphorusBalanced plateReady in 20 min
Why this works
White fish is an everyday protein. Cauliflower mash stands in for potatoes. Carrots stay in a small scoop.
What you need
- cod fillet, no skin3 oz
- mashed cauliflower½ cup
- steamed carrots¼ cup
- lemon2 slices
- parsleya pinch
How to make it
- 1
Heat the oven to 400°F.
- 2
Set the cod on a small pan. Top with lemon and parsley. Bake 12–15 minutes until it flakes.
- 3
Steam or microwave the cauliflower, then mash with a tiny pat of unsalted butter and pepper.
- 4
Steam the carrots. Plate everything together.
No salt in the pan. Taste with lemon, garlic, and pepper. If it still needs a kick, use the salt-free Cajun mix on the Around Town page.