Lunch
Grilled chicken & veggie wrap
Lean chicken, greens, and a low-salt tortilla.
About 15 minutes · Serves 1
High proteinGrab & goLow sodium
Why this works
A sandwich without the deli meat. Three ounces of chicken is a deck of cards.
What you need
- low-sodium flour tortilla1 small
- grilled chicken breast, sliced3 oz
- romaine lettucea handful
- cucumbera few slices
- olive oil vinaigrette1 tbsp
How to make it
- 1
Lay the tortilla flat. Pile on lettuce and cucumber.
- 2
Add the sliced chicken.
- 3
Drizzle the spoon of vinaigrette. Roll it up.
- 4
Grill the wrap in a dry pan for a minute if you like it warm.
No salt in the pan. Taste with lemon, garlic, and pepper. If it still needs a kick, use the salt-free Cajun mix on the Around Town page.