Donna’s Diet
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Food guide
What can I eat?
Tap a food. Green is everyday, clay is a little, rose is skip.
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Tony's
gumbo
sweet tea
boudin
crawfish
chicken
bacon
po-boy
All groups
Meat & protein
Dairy & milks
Fats & oils
Drinks
Sauces & extras
Herbs & sweeteners
Fruit
Vegetables
Breads & grains
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Everyday
Small portions
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Meat & protein
Chicken, fish, eggs
31 foods
Dairy & milks
Milk, cheese, yogurt
22 foods
Fats & oils
Butter, oils, dressings
19 foods
Drinks
Water, coffee, juice
22 foods
Sauces & extras
Ketchup, salsa, broth
14 foods
Herbs & sweeteners
Garlic, pepper, sugar
18 foods
Fruit
Apples, berries, bananas
14 foods
Vegetables
Beans, greens, potatoes
20 foods
Breads & grains
Rice, oats, toast
14 foods
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