All mealsBerry almond bowl

Breakfast

Berry almond bowl

Warm oats with blueberries and almond milk.

About 10 minutes · Serves 1

Dairy-freeHigh fiberNaturally sweet

Why this works

Oats and berries are everyday foods. Almond milk stands in for cow’s milk. No sugar packet needed.

What you need

  • plain rolled oats½ cup
  • unsweetened almond milk1 cup
  • fresh blueberries¼ cup
  • sliced almonds1 tbsp
  • cinnamondash

How to make it

  1. 1

    Put the oats and almond milk in a small pot.

  2. 2

    Warm on medium, stirring, until creamy — about 5 minutes.

  3. 3

    Pour into a bowl. Top with blueberries, almonds, and a dusting of cinnamon.

No salt in the pan. Taste with lemon, garlic, and pepper. If it still needs a kick, use the salt-free Cajun mix on the Around Town page.