Lunch
Garlic tofu stir-fry bowl
Crispy tofu, colorful vegetables, white rice.
About 20 minutes · Serves 1
Plant-basedBalancedFilling
Why this works
Tofu in a modest amount, white rice, and vegetables that are mostly everyday foods. Broccoli stays in the mix, not a giant pile.
What you need
- cooked white rice½ cup
- firm tofu, cubed½ cup
- bell peppers, zucchini, broccoli1 cup
- olive oil1 tsp
- minced garlic1 tsp
How to make it
- 1
Pat the tofu dry. Brown the cubes in olive oil.
- 2
Add garlic and the vegetables. Stir-fry until the peppers are tender-crisp.
- 3
Serve over the rice.
No salt in the pan. Taste with lemon, garlic, and pepper. If it still needs a kick, use the salt-free Cajun mix on the Around Town page.