Dinner
Garlic chicken & rice bowl
Chicken, rice, and green beans — the Shreveport weeknight.
About 25 minutes · Serves 1
High proteinLow potassiumSatisfying
Why this works
This is the plate to repeat. Chicken, rice, green beans — three everyday foods, no salt packet.
What you need
- cooked white rice½ cup
- grilled chicken breast, sliced3 oz
- steamed green beans¼ cup
- olive oil1 tsp
- minced garlic1 tsp
How to make it
- 1
Cook or reheat the rice.
- 2
Grill or pan-cook the chicken in a little olive oil until done. Slice it.
- 3
Steam the green beans.
- 4
Warm the garlic in the olive oil for 30 seconds. Layer rice, chicken, and beans. Drizzle the garlic oil on top.
No salt in the pan. Taste with lemon, garlic, and pepper. If it still needs a kick, use the salt-free Cajun mix on the Around Town page.