Breakfast
Pepper egg-white scramble
Fluffy whites with sweet bell peppers.
About 10 minutes · Serves 1
High proteinSavoryQuick
Why this works
Whites only, peppers for color, no cheese, no salt shaker.
What you need
- egg whites3
- diced bell peppers½ cup
- olive oil1 tsp
- white toast (optional)½ slice
- black pepperpinch
How to make it
- 1
Warm olive oil in a small skillet.
- 2
Soften the peppers for 2–3 minutes.
- 3
Pour in the egg whites. Gently scramble until just set.
- 4
Pepper on top. Toast on the side if you want it.
No salt in the pan. Taste with lemon, garlic, and pepper. If it still needs a kick, use the salt-free Cajun mix on the Around Town page.