Dinner
Lemon pepper tilapia
Mild white fish over a scoop of rice.
About 18 minutes · Serves 1
Fast fishMildWeeknight
Why this works
Tilapia is an everyday white fish. Lemon and pepper replace the Cajun shake.
What you need
- tilapia fillet3 oz
- cooked white rice½ cup
- olive oil1 tsp
- lemon2 wedges
- black pepper and parsleypinch
How to make it
- 1
Heat the oven to 400°F.
- 2
Brush the fish with olive oil. Pepper it. Bake 10–12 minutes until it flakes.
- 3
Serve over rice with lemon squeezed on top.
No salt in the pan. Taste with lemon, garlic, and pepper. If it still needs a kick, use the salt-free Cajun mix on the Around Town page.