Breakfast
Avocado toast
A little mashed avocado and an egg white on toast.
About 10 minutes · Serves 1
Controlled potassiumQuickFamiliar
Why this works
Avocado is a “small portions” food, so we keep it to a smear. Egg white instead of a whole egg.
What you need
- white bread, toasted½ slice
- avocado, mashed2 tbsp
- egg white, poached or boiled1
- black pepperpinch
How to make it
- 1
Toast the bread.
- 2
Mash the avocado and spread a thin layer — two tablespoons is enough.
- 3
Set the egg white on top. Finish with black pepper.
No salt in the pan. Taste with lemon, garlic, and pepper. If it still needs a kick, use the salt-free Cajun mix on the Around Town page.